Traditional Postpartum Body Treatments & Bellybinding

Imagine you’ve just given birth, all your organs feel out of place, you are feeling sore, tired and overwhelmed with all of the things that come with becoming a mother. You’re giving all your energy to nourishing this new life you’ve created, but maybe you’re completely unaware of how to nourish yourself. You may not even fully recognize yourself or what you need. New mothers are as delicate as their newborns and are recommended to rest and nest.  There is a profound time of physical, emotional, and sleep changes which requires a woman to be well nourished and taken care of. Taditionally, the first six-week period after birth is seen as the most transitional and vulnerable time a birthing persons life. Not only from a hormonal and biological standpoint but an emotional and spiritual perspective as well. When we look at cultures around the world, we see that there is a very strict protocol on how to treat women postpartum, and have learned that many health issues that come up down the road are directly correlated to how a person healed and was cared for during their postpartum time.

These healing treatments are based in Ayurveda and similarly in other cultures, with the belief that there is a 42 day lying in period post birth (both vaginal and cesarean section births) and considered to be the most critical time for new mothers life to receive care and to create a solid foundation of 42 years of optimal health and wellness. 

Postpartum bodywork treatments are aimed to aid in the birthing persons’ recovery and are a combination of the best traditional healing rituals and nourishing herbal remedies to carry them forward into this next phase of their lives.

What is a bengkung belly bind?

The Bengkung belly bind is a traditional postpartum practice rooted in Malay healing customs, providing a sense of containment and grounding during the postpartum period. Binding has been used for generations as a vital part of confinement care of rest and recovery for new mothers.

The binding technique involves wrapping a long strip of soft cotton or muslin fabric around the abdomen, beginning at the hips and layering upward to just below the ribcage. It is often paired with herbal pastes, infused oils, and heat therapy to help with circulation, reduce bloating, and promote healing of the uterus and abdominal muscles.

 While different cultures have variations of belly binding, in addition to many modern wrap options available, the Bengkung belly bind is particularly effective due to its intricate and adjustable wrapping style. This allows it to adapt to different body shapes and provide continuous support as the body changes throughout the recovery process.

This beautiful ceremonial practice is a symbol of care and nourishment, honoring the mother’s healing journey both physically and energetically as she transitions into motherhood.

 

Personalized care options

I can offer a wide range of postpartum bodywork and wellness packages—from the most luxurious full treatments to a single belly bind session, designed to fit your needs and budget. If you would like to customize a package, please reach out!